Inviting visualization in the form of a carefully constructed narrative in this part of the Yoga Nidra holds potent potential for expansion, creativity and healing.

There are two clear places within this Yoga Nidra structure where symbol is purposeful and prominent. These places are in the Symbols or Rapid Images section and in the Story/imagery/journey section.

These sections are designed move people through the Manomaya and Vigyanamaya Koshas and symbol provides a powerful and empowering vehicle for expansive experiences within these two human sheaths.