ASANA, MUDRA, & BANDHA IN MEDITATION ~ 3 Hours Masterclass

Live Online with replay

Join Swami Premajyoti for a Masterclass focusing on the place and power of Asana, Mudra & Bandha in meditation practice.

Saturday March 23rd

10:30am - 1:30pm

Tuition $64.00

• Increase your knowledge about the physical, practical, subtle energetic, and spiritual impact of Asana, Mudra & Bandha in meditation.

• Learn about the classical pairings of these yogic tools within a meditation session, including what we are doing, why we are doing it, and what this is likely to produce for meditators.

• Be guided regarding the length of hold for bandhas and mudras relative to the strength of practice

• Learn and practice how to guide people into the use of mudra and bandha in an accessible and fluid way.

Class includes theory, explanation and practice.

This class included meditation to allow you to connect deeply with the content and works with it practically.

Complimentary Sadhana to work with and imbed the learning is also offered following the class.