Nidra Vidya is a conscious form of deep relaxation that draws from aspects of Yoga Nidra, in a more condensed format. It is an excellent self-practice and also very useful to offer others at the end or beginning of Asana or Meditation classes, in retreat settings, and even in corporate settings.
Join Swami Premajyoti to learn about the theory, mechanics and touch-points of guiding this very approachable and restorative practice.
